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Parenting Guide To Crohn's Disease In Children 养育指南克罗恩病儿童
By Sarah Jenkins 由Sarah詹金斯
Any type of chronic disorder may be especially difficult for a child to cope with.任何类型的慢性疾病可能是特别困难的孩子，以应付。 Likewise, being a parent to such a child may leave you feeling helpless and cheated.同样，作为一个家长这样的孩子可以让你感觉无助和欺骗。 Unfortunately, the presence Read more...不幸的是，存在阅读更多资讯...
Successful Parenting After Separation 成功的父母在离职后
By Jonathan Brown 新浪布朗
Separation is a challenging time for many parents because it is an adjustment to a new way of life.分离是一项具有挑战性的时间，许多家长因为它是一个调整的一种新的生活方式。 There are both positive and negative factors to separation and the corresponding changes, but one Read more...有积极和消极的因素，分离和相应的变化，但一了解更多信息...
parenting quotes: Human beings are the only creatures on earth that allow their children to come back home. 为人父母的报价：人是唯一的动物在地球上，让自己的孩子回来。 - Bill Cosby -比尔寇斯比
Healthy Parenting: 5 Ways Parents Can Help Children Lead Healthy Lives为人父母的健康： 5种方法家长可以帮助孩子们健康生活
Healthy Parenting: 5 Ways Parents Can Help Children Lead Healthy Lives为人父母的健康： 5种方法家长可以帮助孩子们健康生活
By Vicki Rackner MD由维基Rackner博士
Believe it or not, you impart a legacy of health to your children that goes well beyond the genes you give them.信不信由你，你传授遗留下来的健康，您的孩子远远超出你的基因给他们。 You also pass along health beliefs and model health-related choices.您还传递健康信念和示范与健康有关的选择。 Here are 5 tips that will set your kids up on a path towards a healthy life.这里有5个窍门，将您的孩子建立了一个走向健康的生活。
1. 1 。 Instill a sense of wonder about the body.灌输一种怀疑的尸体。
Many adults fear and distrust their bodies.许多成年人恐惧和不信任他们的尸体。 They believe that the body is fragile, and illness is just around the corner.他们认为，身体是脆弱的，和疾病是指日可待。 The myth that you will catch a cold if you go outside without a coat persists.神话，你将感冒如果你外出不大衣依然存在。 Your kids are listening when you look in the mirror and say to no one in particular, I'm so fat.您的孩子在听当你照镜子，并说任何人特别是，我做脂肪。
The truth is your body is the most miraculous mechanical system on the planet.事实是你的身体是最神奇的机械系统在这个星球上。 Cuts heal without a single thought or action on your part.削减愈合没有一个单一的思想或行动的一部分。 Your immune system is your own personal homeland security system, protecting you from bacterial and viral terrorists.你的免疫系统是你个人的国土安全系统，保护你的细菌和病毒的恐怖分子。 Yes, illness is part of the human condition.是的，疾病是人类的生活条件。 And we have powerful treatments that add to your body's own ability to heal.我们有强大的疗法，添加到人体自身的能力来愈合。 Look at your body's ability to battle illnesses, such as the common cold.看看你的身体的能力，战斗疾病，如普通感冒。 This alone offers concrete evidence of your body's resiliency.仅此一点提出了具体的证据，您的身体的弹性。
Comment on your child's amazing body.就您的孩子的惊人的机构。 Wow, that cut healed in no time or you have such strong fast legs or look at what your hands have been able to draw.哇，这将愈合没有时间或你有这种强烈的快腿或看看你的手已经能够利用。 Remind your child how great it is to have eyes and kidneys and hearts that work so well.提醒您的孩子多么伟大它是有眼睛，肾脏和心脏的工作这么好。
2. 2 。 Become a student of the human body with your child.成为学生人体与您的孩子。
Your kids will come to you with questions about how their bodies work.你的孩子会来找你的问题如何他们的尸体的工作。 It can be uncomfortable for both you and your child when you don't have the answers.它可以不为您和您的孩子时，你没有答案。 This discomfort can teach children that they should avoid questions about how their bodies work, which may, in part, explain why parents themselves are reluctant to ask doctors embarrassing questions.这种不适，可以教孩子们，他们应该避免的问题，他们的机构工作，这可能，部分解释为什么自己的父母都不愿意向医生尴尬的问题。
Remember, no one has all the answers.请记住，没有人所有的答案。 That's why your doctor participates in continuing medical education.这就是为什么你的医生参加继续医学教育。 Your child can remind you of the joy of discovery.您的孩子可以提醒你的喜悦的发现。 Together you can ...continued below/一起您就可以继续下面... /
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/continued... look for answers. / ...继续寻找答案。 I mentioned to my son that bones make blood and he asked, "What about creatures with exoskeletons?"我提到我的儿子使骨骼血液和他问道， “什么动物的外骨骼？ ” I said," What an interesting question. Let's get on the Internet and see what we can find out."我说， “什么一个有趣的问题。让我们在互联网上，看看我们可以找到答案。 ” Have a child-appropriate book about the body available and learn and use anatomically correct words.有一个孩子适当的图书的机构提供学习和使用解剖学正确的话。 Maybe you can have a family contest to come up with the coolest medical term.也许你可以有一个家庭竞赛拿出最酷的医疗术语。
3. 3 。 Teach your kids to listen to their bodies.教你的孩子，听取他们的尸体。
Often it feels as if adults are rewarded for ignoring or overcoming the signals from their bodies.常常感觉犹如成年人奖励，忽视或克服信号从他们的尸体。 The "hero" who comes to work with the flu or the mom who ignores her need for food or sleep.在“英雄”谁是与禽流感或妈妈谁无视她需要的食物或睡眠。 Health is maintained when you know the signals that suggest your body is out of balance and respond in a timely manner when your body indicates it needs something.保持健康是当你知道的信号，表明你的身体失去平衡，并及时回应你的身体时，表明它需要的东西。
Help your kids identify when they're cold or hungry or tired.帮助您的孩子找出当他们打开感冒或饥饿或疲劳。 You can say even to an infant, "You look hot, so I'm taking off the blanket."你可以说甚至一个婴儿， “你看起来很热，所以我考虑了毯子。 ” Give your child some experience regulating his external environment like taking on and off sweaters.给您的孩子一些经验，规范自己的外部环境，比如到和关闭毛衣。 Educate your children that pain is there to keep them safe.教育你的孩子，疼痛是有保证他们的安全。 Say, "Owies are no fun, but they're there to keep you from burning yourself on the stove or cutting yourself with a knife. That's how your body reminds you to be careful."说， “ Owies没有乐趣，但他们有让你燃烧自己炉子上或切割自己用刀子。这就是你的身体提醒你要小心。 ”
4. 4 。 Model healthy eating habits.示范健康的饮食习惯。
Childhood obesity is a growing problem.儿童肥胖是一个日益严重的问题。 Talk with your kids about good food choices and bad ones.跟您的孩子们良好的食物选择和坏。 Encourage them to ask themselves, "What kind of food is my body hungry for right now?"鼓励他们问自己， “什么样的食品是我的身体饿呢？ ” and "Am I full?"和“我充分？ ” even if there's still food on the plate.即使还有食物的板块。 Pay attention to see if your child is a "grazer" or a 3-squares-a-day kid and set an eating schedule that reflects their style.要注意看看你的孩子是一个“葛瑞泽”或一个3平方每天和孩子树立了一个饮食计划，反映他们的风格。 Decide whether it's OK to indulge in unhealthy food choices now and then.决定是否确定，沉迷于不健康的食物选择已经开始。 When I inquired about the nutritional value of my son's snack of donuts, he said, "It's health food for the soul!"当我询问的营养价值我儿子的零食的甜甜圈，他说： “这是保健食品的灵魂！ ”
5. 5 。 Reward health rather than illness.奖励健康，而不是疾病。
Some of my best childhood memories come from times when I was sick.我的一些最好的童年记忆来自时候，我生病了。 In an effort to ease my pain, my mother unwittingly rewarded illness by lavishing attention on me, delivering endless bowls of ice cream and playing games with me.为了减轻我的痛苦，我的母亲无意中奖励疾病的lavishing注意箱，提供无穷无尽碗冰淇淋和玩游戏的我。 Who wouldn't want to be sick!谁不想生病！
Instead, lavish attention on your kids when they're well.相反，豪华注意您的孩子时，他们也。 While you don't want to punish your kids for being sick, consider which privileges of health should be withdrawn during sick days.虽然你不想来惩罚你的孩子正在生病的，考虑哪些特权的健康应撤回在病假天。
When you instill in your children a sense of pride, wonder and respect for their bodies, you have given them the foundation of health.当你灌输你的孩子感到骄傲，不知道和尊重他们的尸体，你必须给他们基础的健康。
Have you ever left your doctor's office with unanswered questions?你有没有离开你的医生的办公室，没有答案的问题？ Been embarassed to talk with your doctor about a health issue concerning your child.?一直不好意思跟你的医生对自己的健康问题，关于您的孩子。 ？ If so, you're not alone.如果是这样，你并不孤独。 Vicki Rackner MD is a board certified surgeon who helps people get the healthcare they want, need and deserve.维基Rackner博士是一个董事会的外科医生证实谁帮助人们得到他们想要保健，需要和应该得到的。 Sign up for Dr. Vicki's FREE monthly newsletter at www.drvicki.org"申请博士维基的免费每月通讯在www.drvicki.org “
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